Booking an appointment

A free 15-minute telephone or Zoom consultation can give you the opportunity to chat with me and see if we are a good fit for counselling. 

It also gives you an opportunity to ask any questions you may have.

Ask about availability - I will try my best to find a time within my working hours to suit your needs.  If there is nothing currently available, you can ask to go on a waiting list and I will contact you when a space becomes free.

If you have had counselling sessions with me before - either through Azure Dragonfly or through Wiltshire MIND - you can book a one-off check-in appointment. I will do my best to find a day and time that is convenient for you.

For anyone coming to counselling who feels apprehensive or anxious about sessions, or for clients who just want to plan ahead, I can offer a personalised and structured support plan so that you know what to expect and when to expect it.

Cognitive Behavioural Therapy for Depression is a psychological approach that can help improve low mood through a process of assessment, planning, techniques, and individual therapeutic support.

Although very rewarding, parenting can also be incredibly challenging at times. 

Using positive parenting methods not only helps to make family life a little easier, but also supports good mental health and wellbeing and encourages our young people to develop healthy coping strategies as they move towards adulthood.