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AZURE DRAGONFLY

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Resources

A blue cup on a table representing the Mental Health & Wellbeing page. Azure Dragonfly Counselling

Welcome to the Mental Health & Wellbeing Resources Page

I welcome any requests for information and resources that you would like to see here in the future. 


Favourite Quotes

“I'm not perfect... But I'm enough.”

Carl Rogers

Request via email

Azure Dragonfly Positive Parenting Pack

A seven-section information pack is available on request. I ask for a payment of £10 for the pack which will be sent as an attachment via email.

Find out more

Information Downloads

Download information on a variety of mental health and wellbeing topics for positive mental health.

ANXIETY: What is anxiety & what can you do about it? (docx)

Download

LONELINESS: Finding ways to manage loneliness (docx)

Download

SELF HARM: HarmLess charity advice leaflet for family & friends (pdf)

Download

CHRONIC FATIGUE: Managing your energy levels (docx)

Download

HABITS: Tips on creating new habits and replacing old ones (docx)

Download

FEELING OVERWHELMED: Managing difficult and overwhelming feelings (docx)

Download

Specialist Information

signposting:

signposting:

signposting:

I HAVE A PAGE DEDICATED TO SPECIALIST WEBSITES PROVIDING FURTHER INFORMTION ON A VARIETY OF MENTAL HEALTH ISSUES, SITUATIONS AND PERSONAL EXPERIENCES. 

SUCH AS:

signposting:

signposting:

Abusive relationships

Addiction

Bereavement

Eating Disorders

LGBTQIA+ 

Neurodivergence

Personality Disorders

Self Harm

Suicidal Thoughts

Click below:

signposting:

Click below:

The button below will take you to a list of websites that can offer further information, advice, and specialist support for individuals and their loved ones.

SIGNPOSTING PAGE

Blank Session Notes and Journal

This free download contains enough pages to keep your own notes for up to 12 counselling sessions, plus weekly journal entries and mood tracker for positive mental health.

ADC SESSION NOTES AND CLIENT JOURNAL (docx)

Download

Downloads

Resources

Download diaries, self help worksheets, and illustrations below.

The 'drama' triangle (pdf)Download
Timeline worksheet (pdf)Download
Freedom Poster - Mr Wrong & Mr Right (pdf)Download
Activity diary (blank) (docx)Download
Activity Log (blank) (docx)Download
Comfort Zone Image (docx)Download
Identifying challenges and planning for change (docx)Download

Relaxation and Mindfulness

Relaxation Video (10 minutes)

A 10-minute guided relaxation video for relief from stress and anxiety, or to help with getting to sleep.

Relaxation, Breathing, and Meditation Audio Clips

MOODMASTER - FREE RESOURCES FROM apt

https://www.moodmaster.co.uk/free-resources.html

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    Resources - Where to next?

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