Therapeutic Counselling Online UK - support for mental health and wellbeing
Resources Page
Welcome to the Mental Health & Wellbeing resources page
I welcome any requests for information and resources that you would like to see here in the future.
FAVOURITE QUOTES:
“I'm not perfect... But I'm enough.”
Carl Rogers
INFORMATION DOWNLOADS:
Download information on a variety of mental health and wellbeing topics for positive mental health.
ANXIETY: What is anxiety & what can you do about it? (docx)
DownloadLONELINESS: Finding ways to manage loneliness (docx)
DownloadSELF HARM: HarmLess charity advice leaflet for family & friends (pdf)
DownloadCHRONIC FATIGUE: Managing your energy levels (docx)
DownloadHABITS: Tips on creating new habits and replacing old ones (docx)
DownloadFEELING OVERWHELMED: Managing difficult and overwhelming feelings (docx)
DownloadSPECIALIST INFORMATION:
signposting:
signposting:
signposting:
WE HAVE A PAGE DEDICATED TO SPECIALIST WEBSITES PROVIDING FURTHER INFORMTION ON A VARIETY OF MENTAL HEALTH ISSUES, SITUATIONS AND PERSONAL EXPERIENCES.
SUCH AS:
signposting:
signposting:
Abusive relationships
Addiction
Bereavement
Eating Disorders
LGBTQIA+
Neurodivergence
Personality Disorders
Self Harm
Suicidal Thoughts
Click below:
signposting:
Click below:
The button below will take you to a list of websites that can offer further information, advice, and specialist support for individuals and their loved ones.
BLANK COUNSELLING SESSION NOTES, JOURNAL, & MOOD TRACKER:
This free download contains enough pages to keep your own notes for up to 12 counselling sessions, plus weekly journal entries and mood tracker for positive mental health.
ADC SESSION NOTES AND CLIENT JOURNAL (docx)
DownloadDOWNLOADS
RESOURCES:
Download diaries, self help worksheets, and illustrations below.
AZURE DRAGONFLY BLOG:
RELAXATION & MINDFULNESS:
Relaxation Video (10 minutes)
A 10-minute guided relaxation video for relief from stress and anxiety, or to help with getting to sleep.
Relaxation, breathing, and meditation audio clips
MOODMASTER - FREE RESOURCES FROM apt
PHOTO GALLERY:
Azure Dragonfly Gallery
01/18