General information

Often, when we are in situations of real or perceived danger, our brains and bodies try to protect us from the impact of stress by triggering automatic reactions. 

These may be effective in the short-term but, if they keep being triggered, over the long-term the system can forget to switch off - leaving us exhausted, physically uncomfortable, and feeling like we're on high-alert all the time. 

In sessions, exploring strategies that can help in the long-term, and exploring the root cause of what keeps triggering this automatic system, can help you regain control of anxious thoughts and help your brain and body recalibrate. 

Sometimes we feel that we can't open up to friends and family because we don't want to burden them with our problems. 

We might feel that our thoughts and feelings are private and we just don't feel comfortable sharing them with other people. Alternatively, we may be feeling low and just not know why. 

In these situations, having a space where you can discuss your concerns with a professional gives you the opportunity to really explore what is happening for you - in a confidential environment, in safety, with support, and without fear of judgement.  

Many clients experiencing mental distress tell me that they feel disconnected in some way -  sometimes from other people but often within themselves. 

Emotions like guilt, shame, fear and despair rarely respond to reason and logic, and this can leave us feeling as if we have lost control over our own thoughts, feelings and behaviours. 

Using talk-therapy I can help you to explore these reactions, find ways to manage difficult thoughts and feelings, and work towards reintegrating those parts that feel disconnected. 

My work is trauma-informed and you will be supported to work through the counselling process safely and at a pace that feels right for you. 

 Sometimes in life we believe we're not 'good enough', and feel unable to live up to expectations - either our own, or other people's. 

When our inner voice keeps reinforcing this idea, it can become very limiting, and impact on our mental health and self esteem. 

We might have to work hard at hiding our feelings, at pleasing other people, or 'fitting in', and the person we present to the world can seem like a mask hiding our true inner self. This can be exhausting and confusing - making us wonder 'who is the real me?' 

In counselling sessions I can help you to explore and focus on the different parts that make up your identity, find out what motivates them, and help them to work together rather than in isolation. 

Understanding and feeling comfortable with who we are can improve our openness, our confidence, and can increase our self-esteem.