Therapeutic Counselling Online UK - support for mental health and wellbeing
Cognitive Behavioural Therapy for Depression
CBT for depression
the assessment process
CBT for depression
In addition to being a qualified counsellor and psychologist, I also have accreditation (level 2) from the Association of Psychological Therapy (APT) in Cognitive Behavioural Therapy (CBT) for Depression.
CBT for depression is for anyone who experiences depressed mood regularly (as part of a cycle), or chronically (feels low all the time).
FREE CONSULTATION
the assessment process
CBT for depression
Initially you will be offered a free consultation where we can discuss your concerns and decide whether CBT for depression is the right therapy for you at this time.
the assessment process
the assessment process
the assessment process
Your first paid session (Session 1) will be a full assessment. This allows me to find out more about you and the issues that are affecting you, and it gives you the opportunity to explain your experiences in more detail.
You will also be asked to complete a client questionnaire. This helps us to scale and monitor your progress.
making a plan together
individual therapy & support
the assessment process
Following the assessment, I will put together some suggestions about appropriate interventions, and in Session 2 we can discuss them and start to make a plan together.
The plan can include different aspects of your life - such as behaviours, thoughts, surroundings, relationships, and biological factors - together with any interventions that may be relevant to you and your experiences.
individual therapy & support
individual therapy & support
individual therapy & support
Each weekly session (Sessions 2 to 7) will involve a review of the past week, provide helpful information, include opportunities to discuss your experiences, explore interventions, and offer resources and appropriate things to practice between sessions.
You will be encouraged to keep a 'mood analysis diary' during our work together.
completion
individual therapy & support
individual therapy & support
Our final session (Session 8) allows us to review our work together and to assess the progress of your aims as set out in our plan from Session 2.
It also gives us an opportunity to consider the future and how you can best sustain the changes you have made during sessions.
Structured Therapy Using a 6-Step Plan
ANXIETY-AWARE / TRAUMA-INFORMED COUNSELLING
ANXIETY-AWARE / TRAUMA-INFORMED COUNSELLING
ANXIETY-AWARE / TRAUMA-INFORMED COUNSELLING
For anyone coming to counselling who feels apprehensive about sessions,
I can offer a personalised and structured support plan so that you know what to expect and when to expect it.
If you feel you may benefit from the structured plan, please let me know.
STEP ONE
ANXIETY-AWARE / TRAUMA-INFORMED COUNSELLING
ANXIETY-AWARE / TRAUMA-INFORMED COUNSELLING
INTRODUCTION:
During our initial full session you will have the opportunity to tell me as much (or as little) as you feel comfortable with about your current situation. You do not have to share your history if you do not want to. I will tell you more about my approach to counselling therapy, I can answer any questions you have, and we can discuss any concerns.
STEP TWO
ANXIETY-AWARE / TRAUMA-INFORMED COUNSELLING
STEP THREE
FOUNDATION:
Regular weekly sessions allow us to get to know each other better. The aim is to build a safe, therapeutic relationship through exploring and discussing anything that is on your mind - including what has brought you to therapy. You do not have to disclose anything that you don't want to.
At each session we will have a check-in, an area of focus, and a check-out.
STEP THREE
ANXIETY-AWARE / TRAUMA-INFORMED COUNSELLING
STEP THREE
AWARENESS:
I can support you with noticing how certain thoughts, feelings, beliefs, and actions can trigger reactions in your body. I can help you with understanding automatic and learned responses, and how these can quickly become overwhelming.
STEP FOUR
FIND OUT MORE
STEP FOUR
HEALING:
We can work on repairing old wounds, or calming anxiety. Together we can find ways to consider and build new ideas around established beliefs that you may feel are holding you back.
STEP FIVE
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STEP FOUR
ATTUNEMENT:
I can support you with blending new thoughts and feelings with beliefs about yourself, in order to help you build self-esteem and confidence.
STEP SIX
FIND OUT MORE
FIND OUT MORE
SUSTAINABILITY:
We can work together to plan for the future and help you sustain any changes you want to incorporate into your life. We can also plan how and when to safely end our sessions together.
FIND OUT MORE
FIND OUT MORE
FIND OUT MORE
CONTACT:
If you would like to know more, please feel free to contact me, or book a free 15-minute consultation where I can answer any questions you may have.
ONE-OFF SESSIONS & CLIENT CHECK-IN:
CHECK-IN SESSIONS: for past clients
Are you a client who has completed sessions with me in the past, either through Azure Dragonfly Counselling or Wiltshire MIND?
You can book a one-off check-in session if you feel you would benefit from a catch-up session, or have a particular issue you want to discuss.
You can either book directly through the website 'Bookings' page, or contact me by email to discuss your requirements.
Are you a trainee counsellor?
STUDENT COUNSELLORS
When I was training, finding the right personal counsellor was a game-changer. It contributed hugely to my self-awareness, development, and confidence as a new counsellor.
I can offer a reduced rate of £38 per session for one current counselling student (online only).
Please enquire to see if a place is available.
PARTICIPANTS NEEDED
I am currently doing some research for a dissertation and I am looking for participants. If you are interested, please click the button below, or scan the QR code above to find out more.
Many thanks and warmest wishes,
Jacqui