Online counselling & psychotherapy (UK) - positive mental health and wellbeing
AZURE DRAGONFLY
AZURE DRAGONFLY
Jacqui Miller (MSc Psych; BA Hons; Dip Couns; MBACP)
Hello and Welcome
Whether you are new to counselling, or looking to try a different approach, I hope there is something helpful here for you.
Please feel free to look around the website, and contact me if you have any questions.
Jacqui Miller - Counsellor & Psychological Therapist
welcome to AzuRE DRAGONFLY
The Therapeutic Relationship
The therapeutic relationship is at the heart of successful counselling.
I can offer you time, space, and an open, authentic approach to discuss your experiences and explore how you feel.
Counselling and Psychotherapy Sessions
Therapeutic counselling is talking-therapy. It can help you to explore and focus on specific issues and look at the impact they may be having on you and your day-to-day life.
Psychotherapy tends to be more in-depth and longer term. Sessions help you to explore past events, thoughts, feelings, behaviour patterns, experiences, and relationships in a safe and supportive environment.
Counselling and psychotherapy can help you to identify where you might be feeling stuck and clear the way for any changes you want to see in the future.
Psychological Therapy
Cognitive Behavioural Therapy (CBT) for depression can help you to explore factors that may be contributing to your low mood, as well as offering strategies that can help break the cycle of depression.
6-Step Therapy Plan
I also offer a 6-step personalised plan which consists of counselling and psychotherapy sessions but uses a more structured format. Using information, resources, and regular reviews, the plan helps clarify the therapeutic process, and guides you from our initial meeting to the conclusion of your therapy. This may be particularly beneficial for neurodivergent clients and clients with anxiety.
Types of Support
counselling & Psychotherapy
personalised and Structured SIX-STEP Therapy PLAN
personalised and Structured SIX-STEP Therapy PLAN
personalised and Structured SIX-STEP Therapy PLAN
personalised and Structured SIX-STEP Therapy PLAN
personalised and Structured SIX-STEP Therapy PLAN
psychological therapy
personalised and Structured SIX-STEP Therapy PLAN
psychological therapy
Business Hours
OPENING HOURS
Tuesdays 11 am - 7 pm - online sessions
Wednesdays 11 am - 7 pm - online sessions
Thursdays 11 am - 7 pm - online sessions
CLOSED ON BANK HOLIDAYS
