Therapeutic Counselling Online UK - support for mental health and wellbeing
AZURE DRAGONFLY
~ Jacqui Miller BA (Hons); Dip Couns; MBACP ~
MENTAL HEALTH AND WELLBEING
Working with a mental health professional can help you to:
- Manage anxiety
- Improve low mood
- Raise self-esteem
- Recognise self-worth
- Increase confidence
- Process life experiences
- Manage the impact of childhood trauma
- Work on self-development
- Build a toolbox of helpful strategies
TIME AND SPACE FOR YOU:
Talking-therapy sessions with Azure Dragonfly
offer you the time and space to
discuss your experiences and process how you feel.
CELEBRATING INDIVIDUALITY:
Counselling sessions can help you:
explore your sense of self and identity;
in developing a positive self-image;
with valuing and appreciating differences;
and with practising self-compassion
HOPE AND REFLECTION:
Life is full of beginnings, endings, loss,
challenge and opportunity.
Whether you find it exciting, scary, or a bit of both,
it can be helpful to explore the impact of change.
Counselling can help you
through the process and support you
in negotiating a path through life's twists and turns.
MAKING PERSONAL CHANGES:
By noticing our behaviour patterns, we can start getting curious about the thoughts and feelings that are associated with them.
Counselling can help you to process what is happening for you, identify where you may be getting stuck, and help you with breaking old habits to make way for positive changes you want to see in the future.
A TRUSTING & AUTHENTIC RELATIONSHIP:
The therapeutic relationship is at the heart of successful counselling, but trust can be difficult to develop - particularly when we feel anxious, or low, or when our experiences teach us that trust can be broken.
Right from the start, you can rest assured that I am a fully qualified and experienced therapeutic counsellor, a registered member of the British Association of Counsellors and Psychotherapists, and that I adhere to the BACP ethical framework. That means that I have vowed to have your best interests and safety at the heart of our sessions.
Together we can explore your thoughts, feelings and experiences, in a safe, supportive, and non-judgemental environment.
JACQUI MILLER - THERAPEUTIC COUNSELLOR
welcome to AzuRE DRAGONFLY
Hello, my name is Jacqui.
I am an integrative therapeutic counsellor, a registered member of the British Association of Counsellors and Psychotherapists (BACP), and a member of the British Psychological Society (BPS).
My core approach to counselling is humanistic. I celebrate individuality, strive for equality, and believe that we are at our happiest and least stressed when able to be our genuine self with others.
Sessions with me can help you to look at the issues that are important to you.
Whatever difficulties you are going through, I am here to listen with compassion, to support and encourage you, and to guide you through the therapeutic process.
Everyone is unique, and your counselling should be as individual as you are.
domestic abuse awareness facilitator
domestic abuse awareness facilitator
domestic abuse awareness facilitator
positive parenting facilitator
domestic abuse awareness facilitator
domestic abuse awareness facilitator
Cognitive Behavioural TherapY for depression
Cognitive Behavioural TherapY for depression
Cognitive Behavioural TherapY for depression
MENTAL HEALTH WELLBEING support advisor
Cognitive Behavioural TherapY for depression
Cognitive Behavioural TherapY for depression
FEEDBACK
" Oh Jacqui, thank you so much for our sessions! I thoroughly enjoyed the experience and feel like a new and better person thanks to you. I’m happy to have explored my inner world and tidied up numerous loose ends "
-Anon-
" Sessions with Jac have helped me navigate through an unexpected life curve ball and face my past in a healthy non-judgemental way. She truly cares about supporting you and has an art of understanding her clients more than they know. After 12 weeks, I feel that I have grown and learned more about who I am - I couldn't recommend Jac more! "
~Anon~
AREAS OF SUPPORT:
Mental Health Wellbeing
ANXIETY-AWARE structured SUPPORT
ANXIETY-AWARE structured SUPPORT
Anxiety
Depression
Fearfulness
Feeling sad
Generalised Anxiety Disorder (GAD)
Life challenges & Transitions
Low mood
Menopause
Panic attacks
Stress & Burnout
Suicidal thoughts*
Worrying & Over-thinking
Please note:
For anyone currently experiencing severe mental health issues, it is important to contact your GP or mental health service provider before starting therapy so that you have access to all the support you need.
ANXIETY-AWARE structured SUPPORT
ANXIETY-AWARE structured SUPPORT
ANXIETY-AWARE structured SUPPORT
Many people like to know exactly what to expect from appointments
If you:
- experience anxiety
- have PTSD/CPTSD
- are autistic
- have ADHD / ADD
- have experienced adverse childhood experiences
- like to plan ahead
- have a personal preference for order
then you may benefit from using my structured support plan.
If this is the case,
please see how my six-step
plan can help you access
support with a structured approach
and gentle introduction to
counselling sessions.
HISTORY OF Bullying and Abuse
ANXIETY-AWARE structured SUPPORT
HISTORY OF Bullying and Abuse
Ageism
History of bullying
Controlling relationships
Past domestic abuse *
Past emotional abuse *
Gaslighting
Inequality
History of neglect
Prejudice
Past physical abuse *
Racism
Sexism
* Please note:
If you are currently in an abusive relationship please seek specialist support and advice through Women's Aid, or a similar provision in your local area.
If you or your children are in immediate danger, call 999.
Family & Relationships
Identity, Personality & Self
HISTORY OF Bullying and Abuse
Attachment issues
Fear of commitment
General family issues
Coping with loss & grief
Experience of miscarriage
Parenting issues
General relationship issues
General sexual issues
Identity, Personality & Self
Identity, Personality & Self
Identity, Personality & Self
Adverse childhood experiences
Neurodivergence, Autism, ADHD, AuDHD
Identity issues
Issues of confidence
Issues of self-esteem
Self-worth
Concerns about older-age
Questioning your sense of Self
CHRONIC CONDITIONS
Identity, Personality & Self
Identity, Personality & Self
Chronic Fatigue Syndrome / M.E.
Chronic pain
Chronic illness
Diabetes
Fibromyalgia
Multiple Sclerosis
Support for carers
HOW CAN I HELP YOU?
HOW CAN I HELP YOU?
HOW CAN I HELP YOU?
Click the button below to find out more about:
- Talking therapy
- Cognitive Behavioural Therapy for Depression
- Structured therapy using a 6-step plan
- One-off sessions & client check-in
BUSINESS HOURS:
OPENING HOURS
Tuesdays 11 am - 7 pm - online sessions
Wednesdays 11 am - 7 pm - online sessions
Thursdays 11 am - 7 pm - online sessions
CLOSED ON BANK HOLIDAYS
PLANNED CLOSURES
2025
JANUARY
Wednesday 1.1.25 - Thursday 2.1.25
FEBRUARY
MARCH
APRIL
Tuesday 15.4.25 - Thursday 24.4.25
MAY
JUNE
Tuesday 17.6.25 - Thursday 19.6.25
JULY
AUGUST
SEPTEMBER
OCTOBER
Tuesday 21.10.25 - Thursday 23.10.25
NOVEMBER
Tuesday 11.11.25 - Thursday 13.11.25
DECEMBER
Tuesday 23.12.25 - Thursday 1.1.26
About Azure Dragonfly
THE AZURE DRAGONFLY name
The dragonfly has long been a universal symbol for change and self-development.
The dragonfly represents a belief that we all have the capacity to transform and feel comfortable in our own skin.
The Azure colour represents tranquillity and calmness in a busy and chaotic world.
THE AZURE DRAGONFLY PHILOSOPHY
At the core of Azure Dragonfly is an understanding that everyone is different, and that each of us has a unique view of ourselves and the world in which we live.
Every person is valued, every story is valid, and every personal journey is just as important as the next.
This means that every therapy session is unique, and tailored to meet each client's individual counselling needs.
I aim to listen to you; support you; and help you celebrate your individuality.
Being seen matters.