Online counselling & psychotherapy (UK) - positive mental health and wellbeing

I can offer you time, space, and an open, authentic approach to discuss and explore your issues.

I am an integrative therapeutic counsellor and psychological therapist, working online in private practice and as a contracted counsellor for a local mental health charity.
I offer counselling and psychotherapy sessions for a range of mental health and wellbeing issues such as anxiety, depression, and low self-esteem.
I have a particular interest in supporting clients who want to further their self-awareness and self-development through exploring experiences and core beliefs. I am also interested in supporting adults who have received a late diagnosis/undiagnosed autism.
In addition to counselling and psychotherapy, I have experience in facilitating domestic abuse courses and positive parenting courses.
I welcome individuality and diversity, am neurodivergent-affirmative, and an LGBTQ+ ally.


Counselling and Psychotherapy
Counselling can help you to think about and focus on specific issues and look at the impact they may be having on you and your day-to-day life.
Psychotherapy is generally more in-depth. It helps you to explore and process past events and experiences, thoughts, feelings, patterns, and relationships in a non-judgemental and safe environment.
6-Step Therapy Plan
This approach applies a structured format to psychotherapy sessions. Using information, resources, and regular reviews, the plan helps clarify the therapeutic process, and guides you from our initial meeting to the conclusion of your therapy.
Psychological Therapy
Cognitive Behavioural Therapy (CBT) for depression can help you to explore factors that may be contributing to low mood, as well as offering strategies that can help break the cycle of depression.




Tuesdays 11 am - 7 pm - online sessions
Wednesdays 11 am - 7 pm - online sessions
Thursdays 11 am - 7 pm - online sessions
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